|Basic setup but also took a trunk bag.|
It was dark when I left, but I had on 3 tail lights and my headlight, and I noticed within a couple of blocks that my odometer was not working. There was battery power but it wasn't registering any mileage. I checked the magnet at some point in the ride but it never registered any mileage. This was a major bummer to me as I wanted to know how many miles I rode. Overall I think it was about 40 but I'll have to do it again to be sure.
|6:08 A.M. at the Ballona Creek Bridge|
|The southern bike path begins below the Ballona Creek Bridge|
|Manhattan Beach Pier|
|Hermosa Beach Pier|
From the beauty of Esplande, I took a left on Avenue H and connected with the PCH (Pacific Coast Highway or the ONE) after 2 blocks and turned right. Immediately more hills, and at this point, which was about 7:15 and perhaps 25 or so miles into the journey, I had not taken a true break. I had only stopped for quick pictures and a swig or two of water. Although I had made 4 scrambled eggs before leaving and although I wasn't hungry, I hadn't refueled either. Not one bite. The exertion and lack of sleep were starting to wear heavily on me, especially with the hills. And PCH is rolling with hills with its close proximity to Palos Verdes which is nothing BUT hills. Also, although there is a bike lane marked, the bike lane isn't much wider than the cars parked in it. A little further on it is devoid of cars. Thankfully the traffic was very light and just taking the far right lane wasn't a problem. In fact, with the whip pole on the bike, traffic was very good at avoiding me the whole time I was on surface streets.
I had only done about 2 miles of rolling hills on PCH and I felt myself starting to bonk. I pulled into a church parking lot to take an official sit down break and refuel and drink, but at first I felt too shaky to even get off my bike. I was still also nervous about dismounting and catching my leg on the whip pole again and taking a fall. Yeah, that happened a few days ago. I wasn't hurt, just annoyed. Catching my leg at this point, when my legs were starting to shake, however, would not have been a good thing. I noticed that the front doors of the church were open and that they seemed to be having some sort of garage sale/fund raiser. When I finally felt confident enough to dismount the bike, I walked it to the front door and asked if I could use the bathroom. No problem!
|Coast Christian Fellowship|
Just past the Torrance Airport, the PCH bends, and I was looking for a cross street called Eshelman. Why get off PCH and not take it directly into Long Beach? I felt that to take another street, Anaheim, would be less traffic, which proved to be true. Eshelman showed a bike lane for two blocks at which point I would turn left onto 262nd Street and take that a few blocks until it ended at Anaheim. Oh, I thought I had planned that well. However, although there was a bike lane on the very quiet little street, the second half of it was a steep incline, and I could not do it. Really, my legs were giving out. So I walked it up, then turned left and got down onto Anaheim. Finally things started to level out but not before I turned too early onto what I thought was Ahaheim but turned out to be Western... and I found myself going up another steep incline. So I had to walk up that, turn around and come back down. Thankfully I only went one block wrong. I went back down to 262nd street and turned right, then a few blocks later turned right onto Anaheim.
After going under the 110 Freeway, I went 1 block to Mar Vista Street and turned south (right) to G Street, then turned left. G Street is parallel to Anaheim and very flat and quiet, and I needed a traffic break. I followed it right to the end where it curves around to the left and puts you back onto Anaheim... and a bike lane! Now a new kind of "hill" came up - the arched bridges. There are three of them between where the bike lane picked up and Long Beach, and they come at about 1/2 mile intervals. I knew I did not have the strength to cycle up them, so I got off the bike each time and walked it to the top, then rode it down the other side. About the time of the 2nd bridge, my left leg began cramping to the point that I almost couldn't pedal, even going downhill, even just coasting. This has never happened to me before.
|Walking to the top of the bridge over the 710 and Los Angeles River. Downtown Long Beach in the distance.|
When I arrived at the home of my host at about 9:30, my shirt was completely soaked over the whole back and also the back of my pants in the lower back area. So I changed, and then my host, Liz, and I walked down to the beach to some little shops and restaurants on Shoreline Drive to meet up with the others. In all, there were 5 of us. We ate at a restaurant called the Yard House. I started to rehydrate with some lemonade. I hadn't peed since the church, and 3 glasses of lemonade weren't prompting anything either. And that was on top of the glass of water I consumed immediately upon arriving at Liz's house. Of course, I was practically falling asleep too. I ordered onion rings and they came in a stack on a 12" pole with two little containers of ranch dressing. Eh... bring the ketchup, please!
One of the gals drove Liz and I back to her place, and it wasn't long before I had to excuse myself for a nap. I probably only slept 15-20 minutes, but it sure did help! And finally I was hydrated enough to pee again! That may not seem like the most pleasant thing to read about, but it's important to know how your body responds when you are dehydrated. It wasn't for lack of water on the bike that I was dehydrated. I probably had close to a gallon of water. I was a little sparing with it, however, because I was nervous about having a place to pee if I needed to. The church came in very handy, but what if I couldn't find another place? So that was in my mind. Then there were the unexpected amounts of hills causing a lot of extra unplanned exertion.
Liz's son made us individual shepherd's pie for dinner, and then Liz and I relaxed and chatted until about 10:00 at which point it was time for me to go to bed. Liz was my unofficial Warm Showers host and put me up in her office which had a fold out sofa bed. I went to sleep with an open window and a fan blowing on me, and I woke up about 5:00. I tried to force myself back to sleep and partially succeeded, but I finally rolled out of bed at 7:30. My stiffness from the day before was pretty much gone, but I was still feeling the effects of lack of sleep and dehydration. We had a wonderful breakfast of omelette, artisan bread toast and watermellon. As Liz and her hubby were off to a Tai Chi class at 9:00, that's when I also departed.
I had originally thought I would ride home today, but after yesterday's exertion and the need to still recover from the lack of sleep, I decided affirmatively to take the MetroLink train from Long Beach to downtown Los Angeles, then change trains and get off in Hollywood and ride the three miles home from there. The total cost to get to Hollywood was only $5.
|In Long Beach on the MetroLink Blue Line.|
And strangely, as soon as I arrived in Hollywood, the odometer began working again. Arrghhh.
So although I am still processing my journey, here's what I would for certain do differently next time.
1. Get more sleep before the trip.
2. Take a break every 10 miles to drink at least 8 ounces and to eat a bite of something. I didn't take Gatorade or Powerade. I did have some electrolyte water, but it was in the panniers, not the water bottles. Wrong place!
3. Don't forget to take reading glasses.
3. Don't forget to take reading glasses.
Things I did right: not trying to force my body to do things I knew it couldn't - like going up the steep inclines or bridges. There is nothing shameful about having to get off and walk at some points.It gives your legs a little rest to walk as well.